7 day itinerary in Mexico City for the sustainable traveller

Hello to the lovely community of sustainable travellers! I wanted to start by saying thank you for choosing to read this article over the never-ending options Google showed you in your search. You are here because you want to lower your environmental impact everywhere you travel and positively contribute to the local community.

With this 7-day itinerary in Mexico City, I aim to show you the unlimited possibilities in Mexico’s capital, including hidden gems, businesses focusing on sustainable practices and tips to be the responsible traveller we all want to be.

This itinerary is packed with action, but only take what is useful to you and make sure you savour each activity, each moment. It is easy to fall into the rush of wanting to see it all, but in doing so, you will only overexert yourself and be exhausted after 3 or 4 days.

A pin image displaying three iconic images of Mexico City, the Angel of iiIndependence, the Museum of Fine Arts and a detail of the Pyramid of the Sun; all  fitting into a seven day itinerary in Mexico City.

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Is Mexico City Worth visiting?

A thousand times yes! There is no doubt that visitors often opt for Mexico beach destinations such as the Oaxaca Coast, but the truth is that Mexico City, or CDMX, offers unmatched cultural experiences that you cannot find anywhere else in the country.

This city has all the ingredients for an unforgettable adventure: rich history, world-class museums, prehispanic ruins, delicious food, a few World Heritage Sites, nature escapes, and endless entertainment. There’s always something new to discover, and Mexico City will leave you wanting more. That’s why I keep coming back!

If you somehow landed on this page but don’t have a full week in Mexico City, it is worth visiting if only briefly. Here’s my four-day itinerary in Mexico City.

Where to stay in CDMX

When deciding where to stay in Mexico City, it’s important to consider neighbourhoods that are conveniently located near main attractions and ensure safety. I will leave the most recommended areas below, but I suggest splitting your 7 day stay in CDMX into two locations so that you get to experience different vibes and don’t spend much time commuting.

Historic Centre

This area is ideal for those seeking a classic and historical experience since it houses most of Mexico City’s iconic landmarks although it can feel too crowded. The most picturesque hotel in he Historic Centre is Gran Hotel; luxurious and in an unmatched location, if it is within your budget, it is the best choice!

  • Pros:
  • Rich in history and culture
  • Iconic landmarks and architecture
  • Vibrant atmosphere
  • Affordable accommodation options
  • Cons:
  • Can be crowded, especially during peak tourist seasons
  • Traffic congestion
  • Some areas may not be as safe at night

Paseo de la Reforma

Known for its central location, this area offers a range of accommodations from mid-range to luxury options. It’s suitable for exploring beyond the Historic Centre while avoiding the daily crowds.

  • Pros:
  • Central location
  • Wide range of accommodation options
  • Easy access to public transportation
  • Good for exploring different parts of the city
  • Cons:
  • Can be noisy, especially during rush hour
  • Some areas may feel impersonal

Cuautémoc and Juárez

This area is ideal for those seeking a classic and historical experience since it houses most of Mexico City’s iconic landmarks although it can feel too crowded.

  • Pros:
  • Business-friendly atmosphere
  • Modern amenities
  • Good for exploring the city’s cultural and historical sites
  • Diverse dining and nightlife options
  • Cons:
  • Can be less tourist-friendly
  • Some areas may be less safe at night
Condesa and Roma Norte

These trendy neighbourhoods provide a laid-back atmosphere with a wide variety of trendy cafes and shops. They serve as great bases for relaxed stays while being close to other notable areas like Polanco or Paseo de la Reforma.

  • Pros:
  • Trendy and hip
  • Diverse dining and nightlife scene
  • Laid-back atmosphere
  • Good for exploring the city’s arts and culture
  • Cons:
  • Can be more expensive than other areas
  • Less central location
  • Many foreigners live there, less of a “cultural essence”
Polanco

It is the upscale district of Mexico City and of course you will find 5-star hotels, fine dining restaurants, and designer shops. There is plenty of thigs to do in Polanco, for example, Chapultepec Park and the Museum of Anthropology.

  • Pros:
  • Upscale and luxurious
  • High-end shopping and dining
  • Beautiful parks and museums
  • Safe and secure
  • Cons:
  • Can be expensive
  • It can feel like a rich neighbourhood somewhere else in the world

You can choose the best area for your 7 day itinerary in Mexico City by carefully considering these factors and your priorities.

  • History and culture: Centro Histórico
  • Central location and diverse options: Paseo de la Reforma
  • Business and modern amenities: Cuautémoc and Juárez
  • Trendy and laid-back atmosphere: Condesa and Roma Norte
  • Luxury and upscale experience: Polanco

Additional tips:

  • Consider your budget and travel style.
  • Research specific neighbourhoods within each area.
  • Check safety advisories and recommendations.
  • Use reliable transportation options.
  • Be aware of your surroundings and take necessary precautions.

Must-dos when you arrive in Mexico City

Set yourself up for success in this 7-day itinerary in Mexico City and sort out the following as soon as possible:

Tips for a sustainable 7-day itinerary in Mexico City

An eco-conscious note: Mexico City’s water shortage

According to different Mexican government websites, CDMX is the 2nd most visited city in Mexico, after Cancún. Just in the first two months of 2024, the capital city had more than 10 million national and international visitors. This is great because of all the tourism-related jobs it creates, but the downside is that it puts a strain on a city of more than 9 million inhabitants, who already suffer from water shortages.

Ironically, the city built on a lake saw how its waters were drained the moment the Spaniards took over it and decided they did not want to live on floating islands. I guess that was the beginning of Mexico City’s water issue. In an attempt to avoid floods during the rainy seasons, past governments constructed different drainage systems while they brought in drinking water from neighbouring areas via aqueducts. Underground aquifers were used too, which triggered the city to sink. At the beginning of the 20th century, the Cutzamala system was created to pump water from different dams, but due to drought periods and excessive water leaks, experts fear day zero is around the corner.

As a result of this water deficiency in Mexico City, over 50% of households do not have access to the average water demand, having to pay for home delivery water trucks, with the most vulnerable families being the most affected.

While resident water consumption already creates a problem in Mexico City, imagine adding up the water footprint of all the extra visitors, which is estimated to be up to 4 times higher than the locals’. As responsible travellers, we cannot simply ignore this dire situation, and it is our moral obligation to minimise the environmental impact on the city to the best of our abilities. Water is precious; treat it as such.

save water
Short showers

It is estimated that when vacationing, tourists take longer showers. Keep that in mind, and try to keep it short and sweet.

SAVE WATER
Do not disturb

Staying in a hotel? Avoid lengthy explanations to housekeeping about how they should not change your sheets daily and just hang the DO NOT DISTURB sign.

SAVE WATER
Laundry

Use a Scrubba portable wash bag to keep up with your laundry by reducing the amount of water used. It is less messy than the bathroom sink!

Colorful lunch box with fruits, sandwiches, and a snack bar on a blue background.
zero waste
Water bottle, collapsible food containers and utensils


Add some sustainable items to your travel kit. Bring your own cutlery and food containers and use them at restaurants. Try to refill your water bottle at cafes and restaurants.

transportation
Slow travel

Mexico City is huge, and the temptation to jam-pack many activities in one day to cover as much ground as possible. Choose to savour every day, pick an area and stay there for the day, rather than rushing around, taking taxis and exhausting yourself.

transportation
Walk or bike

Create daily itineraries that can be done by walking or using the eco bike. For example, biking along Paseo de la Reforma up to Chapultepec Park is quite enjoyable.

SHOP LOCAL
Food markets


Visit some of the local markets to buy goods from local producers. A very interesting option is Campo Urbano in Huerto Roma Verde, which has ecological produce from local farms.

zero waste
Cheaf App

Download CHEAF, a Mexican app that helps reduce food waste by connecting customers with restaurants that have food that would otherwise go to waste. In Mexico City, there are 25 associated businesses, many of them around Roma Norte. (Only Spanish.)


transportation
Public Transport System

Mexico City has a solid public transportation system, which includes the subway, Metrobus and buses. Use it any time you have a chance.

Colorful public transportation card from Mexico City resting on a marbled table, symbolizing convenient travel options during 4 days in Mexico City

Where do I get cash in Mexico City?

First of all, do you need cash? The short answer is yes, a small amount, at least, especially if you want to purchase items from street stalls. You may also come across businesses like restaurants that will only accept cash.

The most common way to get cash is in ATMs located INSIDE bank branches. It is unfortunately too common in Mexico, although more so in the Riviera Maya area, to clone cards. So it is good practice to get your pesos from an ATM that is not easily accessible for scammers to insert their cloning device. When you get money from the ATM, decline the suggested exchange rate.

I have a Mexican bank account, so I don’t have to go through the hassle of money exchange, but most people agree that Santander and Imbursa have the lowest rates. However, some banks have partnerships with US banks, so make sure you check with your bank before you leave.

Another popular option is to get pesos delivered to your bank and carry the cash with you.

How do I purchase a MetroCard in Mexico City?

The Integrated Mobility Card, or MetroCard can be purchased in any ticket window in the light rail or subway stations or any machines at the metro bus stations. I bought mine in a metro bus station, they are those large bus stops you see in the middle of a two-way road. If you want to be sure where to go, find the M symbol on the map. If you do not have a Mexican bank account, you can only pay cash.

How do I use Eco Bici in Mexico City?

You will have to register via the Ecoboci Website or their app, choose a plan and pay. If you have any issues, you can contact them via WhatsApp; they are usually responsive and can communicate in English.

Where do I buy a SIM card in Mexico City?

My phone provider is Telcel, so that is the one I recommend because, for better or worse, it is the one I know. There is a Telcel office near the Palace of Fine Arts where you can purchase a SIM card. The SIM card costs 29 pesos and a 1 week package — Amigo Sin Límite 50 — with 400 megas, unlimited calls and SMS costs 50 pesos. They usually have some offers where they offer the SIM card and a package all together for a slightly cheaper price.

If you do not need a telephone number, consider using an eSim card. Saily eSim card offered me a free trial of their 1 week plan for 1G and I highly recommend it. It is an affordable plan in comparison to other eSim cards I researched, easy to use, and has an efficient customer help centre.

7 day itinerary in Mexico City

Now that we’ve got all the housekeeping done, it is time we get ready for an exciting 7-day itinerary in Mexico City, an adventure crafted just for the eco-conscious traveller who, like you and I, wants to explore this dynamic city with a balance of exploration and sustainability.

I have created this itinerary with two main variables in mind: time efficiency and sustainable activities. There are plenty of things to do in Mexico City to appeal to everyone’s taste, so I have been very careful to group activities and areas to visit within the same day to make commuting time minimal and to give you sustainable choices wherever possible.

At the end of the day, the best itinerary is the one you craft for yourself, so I hope this guide gives you a strong foundation to enjoy Mexico City to the max!

Day 1: Saturday arrival: check in and explore your neighbourhood

Day 1 at a glance: Set up for success

Morning

  • Arrival and hotel check in.
  • Breaskfast or brunch if early enough.

Afternoon

  • Explore your neighbourhood.
  • Set up SIM card, Eco Bici and purchase metro card

Evening

  • Keep exploring.
  • Have dinner at one of the restaurants with a view.

Upon arriving at the Benito Juarez International Airport, get to the Metro Bus Station and get a public transportation card, which is useful for all public transportation options, including the public rental bikes called “Eco Bicis”. From Terminal 2, you can jump onto line 2 and get directly to Alameda in about 1 hour. However, check exactly how to get to the closest station to your accommodation, and if public transportation is too intimidating, I recommend Uber over traditional taxis.

When I first arrive in a new city, I like to walk around the area where I will be staying to get acquainted with my surroundings and finally put a “face” to what my imagination thought the place looked like.

But first, check into your accommodation and get some lunch. Opt for a quick bite to get the most out of your afternoon. A quick Google Map search will throw plenty of mouthwatering options to choose from. In the Historic Centre, I found a local and affordable cafe called Café Casiopea – with a 4.9 star rating, who wouldn’t want to try it? – and it did not disappoint.

After your meal, let’s get to business and get a few things sorted. Once you are done, browse around. I am going to assume you are staying close to the Historical Centre, but if you aren’t, just skip to the day that focuses on the neighbourhood you will be staying at and do a general overview.

What’s an easy walking tour in the Historic Centre for first-timers?

Before I give you some advice on where to go, prepare yourself mentally: It’s a Saturday afternoon in the heart of Mexico City. Expect people everywhere. It makes for a lively atmosphere, but it can be overwhelming, too, especially because the Zócalo Square will have some event or public demonstration, so it is likely that certain areas of the Zócalo will be barricaded and you will have to modify your itinerary. Take it as part of the experience.

  • Zócalo and its surroundings: the Metropolitan Cathedral, Templo Mayor ruins.
  • Next, head towards Alameda Central, and on the way, check out the UNAM, Plaza de Santo Domingo, Palacio Postal, Casa de los Azulejos and Palacio de Bellas Artes (Palace of Fine Arts).
  • The area between the Alameda and the Fine Arts Palace is full of stalls selling food and trinkets. Be careful with what you eat, you do not want to get sick on your first day in CDMX.

This whole walk can take you around 2 hours, depending on how often you stop or get lost (story of my life).

Some extra options if you want to keep on exploring are:

  • Visit the Museum of Fine Arts. It has 2 floors with murals from famous muralists Diego Rivera and Siqueiros, and it is relatively easy to check out within one hour. They close at 6 as opposed to most museums, which close at 5. Make sure you check the monthly events at the Palace and purchase your tickets.
  • Sip a drink in Don Porfirio, a cafe inside the SEARS building opposite the Palace of Fine Arts. It’s the Instagram place to be for a striking photo of the classical building. There may be a long line because it is Saturday, but people are only allowed to stay for 40 minutes after receiving their order, so the line will move relatively fast.
  • From Alameda Central, the Revolution Monument is only 20 minutes away, or even closer if you decide to venture by bike.
  • I am a chaser of views, so most of my recommendations for dinner are restaurants around the Zócalo: Gran Hotel, El Mayor, La Casa de las Sirenas and Terraza Catedral.

Scam to avoid: The whole west side of the Zócalo is full of jewellery and pawn shops on the ground floor and restaurants of dubious reputation on the rest of the floors. I have personally been there and I highly encourage you to NOT EAT THERE.

That’s it for your arrival day. Have a good night’s sleep and get ready for Sunday in Paseo de la Reforma!

Day 2: Sunday biking along Reforma

Day 2 at a glance: Reforma bike day

Morning

  • Bike along Reforma and stop by:
  • Monument to the Revolution
  • Monument to Cuautémoc
  • Angel of Independence
  • Chapultepec Park

Afternoon

  • Pick your neighbourhood:
  • Brunch in Polanco, Roma or Condesa.
  • Explore neighbourhood of choice

Evening

  • Rest

  • Pick from the list of “things to do at night” in Mexico City.


On Day 2 of your 7-day itinerary in Mexico City, prepare yourself for an active morning. The absolute highlight on Sundays in Ciudad de México is the closure of Paseo de la Reforma to traffic, transforming this iconic avenue into a haven for cyclists and rollerbladers. Residents and visitors alike take advantage of this opportunity to enjoy an active morning while soaking in the sights. The closure starts at 8 am and lasts until 2 pm.

You got your Ecobici sorted the day before, right? So let’s head westbound! Another day that can be as chill as you’d like. Take time to soak the city in and see what life is like in the richest area of Ciudad de Mexico: Polanco.

As you glide along Paseo de la Reforma, make sure to stop by the Monumento a la Revolución, an imposing landmark that pays homage to Mexico’s revolutionary history. This area is not only rich in culture but also serves as a perfect backdrop for photos. If you go in the evening, the monument will be lit by an intense blue or purple light, which will make your photos more dramatic.

If you are interested in history, I highly recommend the museum right below the monument, especially if you get a guided tour. The museum staff guides the tour, it’s free, and the passion with which they explain the Porfiriato years and how it all led to a revolution makes you love this museum more. I am not sure if they speak English (let me get back to you on that one).

Other landmarks that you need to check out while biking are the iconic Angel of Independence, Chapultepec Park, housing the only castle in Mexico, and the Museum of Anthropology.

The end of Paseo de la Reforma will take you to Polanco, a neighbourhood worth exploring. You have a few options here: spend time in Polanco, go to other neighbourhoods like Condesa or Roma for brunch, get back to your home base neighbourhood or visit a museum. Just note that on Sundays, museums will have more influx of visitors because they are free for residents all over the country.

Day 3: “Day Trip Monday”: Teotihuacán

Day 3 at a glance: Teotihuacán

Morning

  • Early morning Teotihuacán visit. Use a professional guide to show you around.

Afternoon

  • Lunch in La Gruta
  • Teotihuacán continued or
  • San Juan de Teotihuacán or
  • San Martín de las Pirámides

Evening

  • Return to Mexico City
  • Basílica de Guadalupe
  • Relax (it’s been a looong day)

Teotihuacan is one of the most important prehispanic sites to date, and for this reason, it is the most popular day trip from Mexico City. This city, once one of the largest in the Americas, actually predates the Mexicas, who came across the metropolis six centuries after it had been abandoned. If you want to avoid crowds, do not come on Sunday since the entrance, like all other national museums, is free for Mexican residents.

How to get to Teotihuacan

Teotihuacan t is located approximately 40 kilometres northeast of Mexico City and it takes around 1 to 1.5 hours by car, but public transportation is also a convenient option.

From the Northern Bus Station (Central de Autobuses del Norte), buses marked “Pirámides” depart every 10 minutes. Tickets cost around 50 pesos per trip, with most buses arriving at Gate 2 of the archaeological zone.

If you’re coming from downtown, you can take the underground (Lines 3 or 5), light train (Line 1), or a bus (Line “Revolución – Acueducto de Guadalupe”) to reach the station.

Teotihuacan is expansive, with five main entrances. To save energy, many visitors use Gates 1 and 3, located at either end of the 2.4 km Avenue of the Dead.

How to visit Teotihuacan

The cheapest way to visit Teotihuacan is just to buy your ticket and go with the flow. The cost of the ticket is 100 pesos and it includes the entrance to the Museum of Teotihuacan Culture and the Museum of Teotihuacan Murals. There aren’t any information placards within the complex, so make sure you bring a print guide or have downloaded an audioguide to make your visit more enriching.

You can bring food and drinks to the Teotihuacan Archaeological site, so if you are up for a picnic with a view, you got it!

If you plan to spend there the whole day and do not mind a long walk, you can enter through Gate 1 and walk all the way to the end where Gate 3 is located along the Avenue of the Dead. If you prefer to walk less, maybe enter through Gate 2, where the Pyramid of the Sun is located.

This one is my preferred way to visit archaeological sites in general because a professional guide will give you the highlights of the area that would be impossible to cover in only one day, but it still gives you the freedom to explore other areas on your own.

You will find certified guides at the main entrances of the site, and they charge around 600 pesos per group (not per person).

An absolute hassle-free visit, with everything thought out for you. Good if you want to visit other areas of interest and don’t have your own vehicle. The con is that you are subject to a schedule, and your arrival time will probably be 10 am, when the bulk of people tend to arrive.

Lunch break: dining near the Pyramids

Recharge at one of the restaurants near the site, many within walking distance of the gates. My top recommendation is La Gruta, a unique dining experience inside a volcanic rock cavity. The ambience is magical, and the food is both delicious and authentic.

What else is there to do?

If you’re still energised after lunch, consider visiting the nearby Pueblos Mágicos of San Jose Teotihuacan or San Martín de las Pirámides. These towns offer cultural tours, including bike or quad excursions that reveal lesser-seen perspectives of the region. For a hands-on experience, explore local crafts like making pulque from maguey or chocolate from cocoa. Popular stops include La Casa del Ixtle, Casa Museo del Cacao, and the stunning cave La Jolla Tlanextic. Tours can often be booked directly at the archaeological site gates or through local guides.

Alternatively, you can return to Teotihuacan’s archaeological zone to further explore the pyramids and other features of the site.

Return to Mexico City

Whenever you are ready, catch a return bus from Gate 2 to get back to the Estacion del Norte bus station. If you are not ready to rest yet, the Basílica de Nuestra Señora de Guadalupe is not too far, 10 minutes by car, 30 minutes by public transport or 45 minutes on foot (in case you want to break your record on the number of steps in a day).

While guided visits in Spanish take place only at 11 am and 3 pm, for a tour in English, you need to contact their guided visit department. If you are interested in attending mass or maybe having a quick sneak peek while the service is taking place, they start once every hour until 8 pm.

Day 4: Tuesday in Centro Historico

Day 4 at a glance: Historic Centre

Morning

  • Self paced walking tour
  • Templo Mayor Museum

Afternoon

  • Self paced walking tour
  • Palace of Fine Arts
  • Alameda

Evening

  • Torre Latinoamericana Observation Deck
  • Pick from the list of “things to do at night” in Mexico City.

Whether you have already covered some ground in the Historic City Centre or this is your first day diving in, prepare for a busy day in the most bustling area of Mexico City. Warning: THE HISTORIC CENTRE IS OVERWHELMING. Use Google Maps to find spots that align with your interests, such as museums, historical buildings, or best coffee shops. The Official Mexico City website is a fantastic resource for maps and points of interest but it can also be daunting to navigate.

I do not recommend the use of bicycles in Mexico City’s Historical Centre, the streets are too narrow, there are too many people and cars and the different points of interest are very close by.

Morning

Start your day in the heart of the Historic Centre at Plaza de la Constitución (Zócalo). This iconic square is surrounded by stunning colonial architecture, including the National Palace. Presiding over the square is the Metropolitan Cathedral, the first cathedral built on the American continent. Open from 9:00 am to 5:30 pm, it’s a must-see landmark with awe-inspiring details.

From the Zócalo, walk east to Templo Mayor, the ruins of the ancient city of Tenochtitlán’s most significant structure. Admire the ruins from the street’s lookout and explore the museum, which houses the impressive Tlaltecuhtli monolith and other fascinating artefacts.

If museums aren’t open yet, consider walking around the Cathedral and Templo Mayor ruins or taking a self-guided tour of the area’s architectural gems. The Alameda is another great early morning option for a leisurely stroll.

Lunch options

After a morning immersed in history, it’s time to refuel. The Historic Centre offers several incredible dining options. For an unforgettable experience, visit Gran Hotel, El Mayor, or La Casa de las Sirenas, where you can enjoy delicious meals paired with fantastic views. Other renowned restaurants are Cafe Tacuba or Azul Hisórico, both restaurants richly decorated. Don’t miss Mistu Cat Café, which supports a local cat refuge—a perfect spot for animal lovers.

Afternoon

Once re-energised, continue your exploration. Here you have several options:

Walk along Calle Francisco I. Madero, a pedestrian street lined with architecturally significant buildings, bustling shops, and an unusual number of people trying to sell you glasses. As you make your way to the other side of the street, spot theEstanquillo Museum, San Felipe Neri Temple, the Culture Palace and the infamous House of Tiles. Turn right on Paseo de la Condesa to admire thePostal Palace and its intricate architectural design. Return to the pedestrian road and give yourself some downtime at Atrio de San Francisco, an outdoor (and free) exhibition space belonging to the Soumaya Museum in Polanco. where you can get away from the city noise for a bit.

Other interesting streets to explore are Calle Tacuba and Calle Republica de Guatemala.

If you decide to go to the lovely Cat Cafe Mistu, just 10 minutes away, you’ll find the Agency of Public Innovation, where you can observe the scale model of Mexico City with an engaging presentation about the city’s past and present water use (Spanish only). After that, head towards the San Juan food market if you would like to try exotic edible insects! Three blocks away is the Ciudadela Market, more focused towards Mexican crafts. Make sure to bring cash since some stalls may not have card readers.

Feel like some more walking? Wander through the small but vibrant Chinatown. Yep, I bet you didn’t know there was one here in Mexico City. It is a very modest area, merely a street, in comparison with San Francisco or NYC but it is worth checking it out if only for a moment. Depending on your energy levels, head next to theAlameda or the Palace of Fine Arts, the final stop this afternoon. The museum offers free guided tours Tuesdays to Fridays at 12:00 pm and 4:00 pm, but if you have internet, you can scan a QR code and learn more about the murals.

If you haven’t visited yet, get a drink in Café Don Porfirio for stunning views of the Palace of Fine Arts. Pro-tip for eco-conscious travellers: bring your reusable travel mug, as drinks are served in single-use cups.

Evening

For dinner, stay close to your accommodation for convenience. If you’d like to continue exploring the Historic Centre, Terraza Catedral at Hostel Mundo Joven offers good food, decent cocktails, live music, and unbeatable views. For stunning Mexico City views at night, purchase a ticket to the observation deck at Torre Latinoamericana.

Day 5: Wednesday in Coyoacan

Day 5 at a glance: Coyoacan

Morning

  • Frida Khalo museum
  • Coyoacan Market

Afternoon

  • Parque Centenario
  • Trotsky’s House

Evening

  • Head back to CDMX
  • Pick from the list of “things to do at night” in Mexico City.

Morning: Breakfast and Market Exploration

Start your day early and head to Coyoacán, one of Mexico City’s most charming and historic neighbourhoods. Skip breakfast at your hotel and take Metro Line 2 to General Anaya station. From there, switch to the metro line that leads you to the Coyoacán market. The entire ride takes approximately 45 minutes.

Once at the market, fuel up at Madre Café, a hidden gem where you must try the chilaquiles rellenos—you won’t regret it! After breakfast, take some time to wander through the market’s colourful aisles, where you can browse for local crafts, fresh produce, and unique souvenirs.

Plan your day around your scheduled visit to Frida Kahlo’s house museum, also known as La Casa Azul. Booking is required, as entrance slots fill up quickly. Visitors are allowed in every 15 minutes, but once inside, there’s no time limit on how long you can stay. A visit typically takes around 2 to 2.5 hours.

Inside, you’ll walk through various rooms filled with Frida’s personal belongings, paintings, and furniture, providing an intimate glimpse into her life. The tour ends in the garden area, where you’ll find a small café, a museum shop, and an additional exhibit featuring more of Frida’s personal items.

Afternoon: Historic Centre and optional stops

After immersing yourself in Frida’s world, return to Coyoacán’s Historic Centre and take a stroll around Parque Centenario. Snap some photos of the picturesque Coyote Fountain, one of the neighbourhood’s most iconic landmarks. When hunger strikes, choose from one of the many nearby restaurants offering delicious Mexican cuisine.

For those interested in history, a visit to Leon Trotsky’s house is a must. This small museum offers an insightful look into the life of the Russian revolutionary who lived in exile in Mexico before his assassination in 1940. The house has been preserved almost exactly as it was, providing a fascinating glimpse into his final years.

If you’re in the mood for something more tranquil, Coyoacán is not short of options. You can take a couple of different routes and explore charming green spaces and cultural spots. There is plenty to choose from.

Evening: return to your hotel

After a day of art, history, and delicious food, make your way back to your accommodation feeling enriched by Coyoacán’s cultural and artistic legacy. This picturesque neighbourhood is a true gem of Mexico City, offering a perfect blend of history, charm, and vibrant local life.

Day 6: Thursday morning in Xochimilco and quiet rest of the day

Day 6 at a glance: Xochimilco canals + quiet time

Morning

  • Xochimilco kayak experience
  • Head back to CDMX

Afternoon

  • Quiet afternoon: pick slow paced activity of choice

Evening

  • Early evening

I am about to offer you an activity that you will not see in your average “7 day itinerary in Mexico City” internet search: Sunrise in the Xochimilco Canals. This is one of the coolest things we´ve done in Mexico City (besides Teotihuacán) and I think it is a great alternative to the more common “trajinera” boat ride.

If you don’t have a car, You must either book a tour that picks you up at your accommodation or an Uber.

Morning: Kayaking in Xochimilco (4:30 AM – 8:00 AM)

Start your Thursday before sunrise with a kayak tour in Xochimilco, an incredible way to experience this historic waterway in complete tranquillity. Unlike the crowded and festive trajinera rides, kayaking at dawn lets you enjoy the peaceful side of Xochimilco, where mist rises from the canals and birds wake up with the sun. The tour typically starts around 4:30 AM and wraps up by 8:00 AM, leaving you the entire day to explore at a slower pace.

After your ride, some companies include breakfast in a chinampa in the tour package, but you also have the option to grab a quick breakfast near the docks or head back to Mexico City to freshen up and ease into a restful, unhurried day.

Midday & Afternoon: Choose Your Slow-Paced Experience

After several days of exploring, taking a slow day is essential to avoid burnout. Enjoy the calm with a few slow paced options depending on your mood and interests:

1. Give the Historic Centre Another Look


If you feel like revisiting the Centro Histórico, take this chance to wander at your own pace and explore anything you may have missed earlier in the week.

Check days 1 and 4 of this 1 week itinerary in Mexico City to review what you can do in the city centre.

2. A quiet day in Condesa and Roma

I don’t normally recommend Condesa or Roma as worthy areas to visit unless you are into chic cafes. However, if you are still curious, check out the trendiest neighbourhoods and enjoy some café-hopping. Some things to do are:
  • Brunch at one of the many vegan spots.
  • Try some local beers in farm to table tavern Monstruo e Agua.
  • Visit Huerto Roma Verde and eat at their restaurant.

3. Relaxing in Chapultepec


If you’re craving fresh air and nature, Chapultepec Park is your ideal refuge:
Walk around the park’s quiet corners, away from the main attractions.
Visit the Botanical Garden, a peaceful spot with native Mexican flora.
Bring a book and relax near one of the park’s lakes or even nap!
Have lunch at the Castillo de Chapultepec terrace restaurant, with panoramic city views.

4. Shopping

(in case you haven’t had the time yet)

If you still need to pick up gifts or souvenirs, this is the perfect moment. Some great spots include:

Local fair-trade shops in Roma Norte and Condesa for ethical souvenirs.
Barrio Alameda, a hip shopping centre in the historic centre with local designer products.
If you are into second hand shopping, visit Ciclo in Insurgentes Sur (Roma Sur neighbourhood).

Evening: Wind Down

After your extremely early morning, if you haven’t napped yet you may want to go to bed early. Or not! Whatever you choose tonight, keep it low-key—you’ve earned it after all the adventure-packed days.

Day 7: Friday in Polanco

Day 7 at a glance: Polanco

Morning

  • Paseo de la Reforma
  • Museum of Choice

Afternoon

  • Lunch in Parque Lincoln
  • Soumaya Museum
  • Jumex Museum

Evening

  • Back to hotel
  • Pack up

Your 7 day itinerary in Mexico City is coming to an end but you still have one more neighbourhood to visit: Posh Polanco. It may be less charming than other areas of the city but it is interesting to see what upscale Mexico looks like. So, have breakfast, hop on your Eco-Bici and pedal Westbound!

Morning in Paseo de la Reforma

You may have already explored part of Paseo de la Reforma on day 2 while biking on Sunday but I’d like you to know that there are 8 museums in and around Chapultepec, so check if any of them catch your attention.

  • Chapultecpec Castle and National History Museum
  • Anthropology Museum
  • Museo de Sitio (archaeological investigations and Chapultepec Park Visitor Centre)
  • Modern Art Museum
  • Caracol Museum (Mexican History from Virreinato to Constitution)
  • Natural History Museum (kid friendly)
  • Papalote Children’s Museum (kid friendly)

Lunch options in Polanco

Have a lunch break in Parque Lincoln, with many different cafes to choose from, some of them including vegan options. My personal favourite is Cafebrería El Péndulo, a bookstore and café all in one.

Afternoon in Polanco

Continue your bike ride towards Soumaya Museum riding along Presidente Masarik, the avenue with the most exclusive shops and boutiques. The Soumaya Museum is a 4 floor building with a contemporary design that stands out in the Polanco cityscape and right next to it, you can find the Jumex Foundation Contemporary Art Museum which hosts a variety of temporary exhibitions. Both museums are free. Enjoy the rest of the afternoon visiting either one or both museums and then head back to your accommodation.

It’s time to pack up and get ready to get back home. (Or continue your Mexico travels!)

Things to do at night in Mexico City

Most travellers who come to Mexico City, myself included, don’t get to do much in the evenings because, usually, days are jammed packed with activities and commute time. There is a lot of walking involved wich makes for a tiring end of the day with little energy for much else other than a quiet dinner.

However, there is no denying that there are some cool activities that are best enjoyed at night and to be real, not all of us want to wake up at 8am every day during our holidays. So, if you decide you want to have some fun in the evening, these are some things to do at night in Mexico City:

Food, drink and clubbing:

  • Fine dining in Polanco
  • Cytizen in P. Reforma
  • Cocktails in Condesa and Roma Norte
  • Salsa dancing in
  • Clubbing in Zona Rosa, Condesa and Polanco

Shows, live music and movies:

Museums, tours and cultural activities:

  • Museum Night (last Wednesday of the month)
  • Food tour
  • Night City Tour on double decker bus
  • Walk around Zócalo on weekend nights

Check the website Ciudad de Mexico Secreta to learn what other events will be taking place during your visit.

Affiliate Links Disclaimer

This post contains affiliate links, both from Amazon and other affiliate programs. As an Amazon Associate, I earn from qualifying purchases. That means that I will earn a small commission if you click on the link or links provided in this blog post and make a purchase at no extra cost to you.
The opinions on this and other posts about recommended products are based on my experiences with such products and/or my personal beliefs about sustainability. Some linked tours are options I have selected to suit the experiences described, but I may not have personally used the specific guide or company offering them. For more information, check my disclaimer page.

My personal tips for this 7-day itinerary in Mexico City

As a Mexican resident who has visited CDMX several times already, here are some tips from my acquired knowledge throughout the past years.

Safety: Pick the neighbourhoods mentioned above, don’t go to empty areas at night, don’t be ostentatious, and keep your belongings secure. When you plan to get a metro or bus line, it is wise to ask the hotel receptionist.

Weather: Mexico City has a pleasant temperature year-round, with the warmest months from March to June, but it still gets cool at night. The rainy season takes place during the summer months, but I would not say it is a dealbreaker. Prepare for the weather and don’t forget a jacket for the evenings and a raincoat.

Tipping culture: Mexico has a tipping culture similar to the US, where 10% to 15% is the standard, more prevalent in big cities, such as Mexico City. If you go to a supermarket and see people at the cashier bagging items, it is expected that you give them 10 to 20 pesos, depending on the bulk of your shopping.

Rush hour: If you don’t want to be stuck in traffic or be carried away by hordes of people, avoid the roads from 7.30 to 9.30 am and 5.30 to 8 pm.

Book in advance: Frida Kahlo Museum, Casa de Luis Barragán, Michelin star restaurants.

That’s a wrap! Hope you found this post useful to plan your 7-day itinerary in Mexico City. Let me know how you enjoy the city!

Plan Your Trip Thoughtfully

🏨 Stay

Find accommodation on Booking.com – Compare hotels, guesthouses, and locally run stays. Don’t forget to check the sustainability certification, if available, on the left sidebar. If hostels are your thing, check Hostelworld, too.

🚗 Getting Around

Compare car rental options in Discover Cars – In some countries, international agencies operate, while in others, cars are arranged locally. Always check recent reviews before booking. I have only rented cars in the U.S. and Australia, so experiences may differ elsewhere.

Bus tickets – Search routes between cities. In some regions, tickets are available online, while in others, they are purchased locally.

Book your airport transfer with Welcome Pick Ups – Pre-book a pickup for a smoother arrival, especially after long-haul or late-night flights.

📶 Stay Connected

Saily eSIM – Set up mobile data before you land so you are connected right away. Coverage may be limited in remote areas, but when I used it in Spain, it worked perfectly.

VPN – Useful for secure browsing on public WiFi and accessing banking or travel accounts abroad.

🛡 Travel Insurance

Visitors Coverage Travel insurance – Particularly important for remote destinations, outdoor activities, or places with limited medical facilities. I haven’t personally used this insurance yet because I have relied on my own personal insurance coverage for years, but it has very good reviews.

💳 Travel Money

Travel-friendly credit card – Cards with no foreign transaction fees and strong travel perks can make international trips smoother. I personally use Capital One Venture X and have used Chase Sapphire Preferred in the past. Compare what makes more sense for you.

🎒 Travel Gear I Never Forget

Walking shoes – Comfortable, versatile shoes matter on long city days or uneven terrain.

Packing cubes – Stay organised and pack more efficiently, especially on multi-stop trips.

Scrubba Wash Bag – Wash clothes anywhere and pack lighter for longer trips.

Travel adapter – Essential for charging devices across different plug types.

Reusable water bottle – Reduces plastic waste and keeps you hydrated on the go.

Travel towel – Compact and quick-drying for beaches, hostels, or remote stays.

Portable charger – Useful on long travel days or when outlets are scarce.

Sunscreen – Make it reef-safe if going to the ocean.

Basic first aid kit – Especially helpful in destinations where pharmacies may be limited.

🗣 Learn the Language

Memrise language app – Learning a few key phrases before you go makes everyday interactions more respectful and meaningful. I love this app and it helped me a lot before moving to Mongolia.

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5 Comments

  1. My friend and I wanted to visit Mexico City this April, but airline prices were too high! Instead, we are hoping to go in November. I will definitely be using this guide when it comes time! What a fantastic resource for sustainable travelers!

    1. Hey! I know, April is crazy during Semana Santa! Luckily, Ciudad de Mexico is quite pleasant for most of the year so I hope you and your friend make it in November and get to enjoy this fantastic city. Feel free to reach out via social media if you have any questions 🙂

  2. Hey Patri! Just dropping by to say thanks for your guide! I am heading to Mexico City in 2 weeks, and as a fellow sustainable traveler, I really appreciate your guide. It was so helpful for planning and creating a to-do list! I also noted the water shortage and am packing my wardrobe to optimize for no-wash items!
    -Susanna

    1. I know I left a double comment 🙂 But after a year of hopeful planning, my friend and I finally got our tickets to Mexico City, so I returned to this guide for actual planning.

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